who among the following is most likely using the cognitive therapy technique of decatastrophize? This is a topic that many people are looking for. newyorkcityvoices.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, newyorkcityvoices.org would like to introduce to you CBT Role Play – Catastrophizing and Decatastrophizing. Following along are instructions in the video below:
Jordan. Any jokes. I been better could be better yeah.
Whats going on um. Um. How do you know i have two cops hmm.
I lost one of them lost your job yes. Which one to do this i lost one at the grocery store that was your part time yeah. Im sorry to hear that we do im just its all i think about now no when did this happen it happened about two three days ago two days.
Yeah yeah so if i remember right you took that job not too long ago to kind of supplement your income. Yeah so certainly dont be upsetting. But i know thats not a major part of your income.
Its not but i mean im still very worried about it tell me about to worry i mean i worry that you know im now. I only had so much money and now i have less than that hmm. I mean without my money you know god knows how many things can happen so.
Before you had the job youre paying all your bills. You want some extra income youve lost that extra income and i can certainly understand how that be disturbing as i understand it you were doing okay before with your full time job. I was doing okay.
Why i mean i i got comfortable with that extra income and so now my fear is that ive gotten too comfortable with it and now that its not there anymore. Its gonna affect the fact you know im not all tomato food or repent. Okay.
So you adjusted to the new income level. With the full time and the part time shop together and youre worried you cant adjust back im worried that i mean things are just gonna get worse from here. I mean.
Its a big deal losing your job. Even if it was part time. Ive got uncomfortable from having so much money.
I mean the money. I had to know thats you know been divided and i mean god knows how many things like i says god knows and my things can happen well. What what cant happen.
So you how do you then come your income status. Now adjust your full time shop. What cant happen from this point on well you know stay in the mindset that i have that extra money and spend what i think is that extra money digging into the money.
I paid for my read my food my gas. My insurance. I mean whos somebody without all that so you could you could fail to pay expenses that need to be paid and they helped me go to my full time job.
You know that i still have so i mean if i cant if i spend the money that was from my insurance because i thought i had extra then im not gonna have insurance on my car. I can get pulled over lose my license. Im not gonna be able to get to work ill get fired there too alright.
So that so that kind of chain of causality youre seeing is that without that part time income you might not adapt whether your expense management. You might fail to pay for example your car insurance you could get pulled over for something. The police officer could see top insurance give you a ticket.
Which is just another expense right and how would this how would that connect to losing your job. Because i wouldnt be able to get to work soon so be something think it would be so expensive you it lose your well the ticket would be expensive. So i wouldnt be able to try to pay the next months insurance.
So i just wouldnt have insurance on my car so i have to lose your insurance so lose my car there and then by losing your insurance you lose your transportation all together because you cant drop that insurance and then you piss your child mm hmm. I mean. Its either go to work with it uninsured cars and i can get pulled over and go to jail for driving with no insurance multiple times thats thats serious so theres two you have to kind of causal chains.
One is losing your job and now. Even theres the idea can end up incarcerated. Yes.
I mean which i definitely lose my job if im in jail.
I would imagine and so that would have so then i wouldnt even have like any money to help me through. She people like to throw the commissary and stuff because you would have no income. I would have no income and then when i get out of jail.
Im no ones gonna hire me cuz you have a criminal record exactly which makes it challenging to find employment in some instances. See so whats happened is kind of in your mind. And weve talked about how kind of thoughts work and beliefs work.
Yeah is you in reality youve lost this part time job and as i said thats certainly thats understandable that youd be upset about that right i doubt many people be happy about losing well additional income but youve moved from there from losing additional income. Which is what has actually happened to this possibility that you could be in jail or where theres your job. Because of this so i remember maybe last week week before youre talking about the the letter that you received from i was like a late notice.
But it wasnt turned out wasnt yeah. But it was set to me. But it was somebody elses credit card as a mistake.
Yeah do you remember the conclusions you drew from when you believed that was actually for you that late notice that my credit scores are gonna go down that i would id be stuck in that apartment and then go into depression. It wouldnt yeah so so you ended up in that scenario end up in a situation. Where you just couldnt function at all yeah.
And you moved there from a letter that you believe was addressed to you said you were one month or sixty days late or something on the right card. Which of course you dont want to be laying on a credit card. But you move from there to being so depressed you couldnt work goodin function.
I think its how you put it couldnt function do you see kind of given how weve talked about cognitive behavioral strategies and concepts you see a pattern thats emerged over the last few times. Ive seen you i mean ive seen that you know sometimes i can i can think the worst and and i know it didnt have it last time. But that was you know a stroke of good luck.
It wasnt you yeah. Then why we dont wasnt me you know that was a relief. But this is something thats solid.
I dont have my part time job anymore are you almost real income. I mean this isnt a mistake. This isnt a we fired the wrong person.
This is radle. So there is real concerns here and the unlike last time where i was lucky so this this situation. You see is different than the first situation because the first situation was more you were perceiving something was wrong.
It wasnt wrong. Because you werent the intended recipient of the latter yeah. But in this situation is different because its real you really lost your income.
Yeah yeah and of course keeping in mind that this job they can only a few months old and you survived well before that is a reasonably if you could survive well again that you could adapt to this lost income. I suppose there is but weve learned about whether or not whether i adapt well lets look at this in terms of probabilities right youve had several jobs throughout your career. Youve had something worked out youve lost other ones youre still paying your bills.
So in terms of probabilities. How many times have you how many times have you ended up in jail or losing your full time job. I mean they havent happened yet.
It hasnt happened not yet by me i i struggled a little bit mm hm. When i lost a part time job when i was younger and i had those little jobs. So you had to adapt yeah and it was painful yeah chuckling yeah.
I mean. But ive altered allen d. Sir.
You know even though grocery stores not a serious job. It was income sure yeah and and again the loose income would be disappointing for just about anybody are there any upsides to not having that job. I suppose i have more time to focus on my full time job.
Does that mean that is really intensive is there a possibility that you could find another part time job. Just as you found that one i mean because well somebody else take me because i was fired from that job. I think thats my concern does that nobody theyre gonna find out yeah another hole.
She was fired you know we would hope we dont want her.
But youve had other jobs that didnt work out before and that didnt affect you getting a job. Thats true so the worst case scenario. I guess so im getting at the worst case scenario of us in your case ending up in jail or losing your full time job.
Which youve had for a while yeah really told me whos my child. And it seems like they like you there right yeah so those scenarios. I guess are possible but they seem mason what youre saying is pretty unlikely so i wonder how useful it is to invest a lot of energy in kind of tracking that causal chain to jail or prison or an unemployment.
When thats really not the most likely outcome like do you invest sorry interrupt it. But do you invest as much energy in tracking the positives. How are the probable outcomes or or get a letter and then they on say whats you know although.
I can see theres not much upside to that although turned out that was a error. But this has still been a theme that ive seen over last eight to ten weeks. Where you really have really emphasized the negative possible even unlikely outcomes kind of expanding the negative as you move through like a causal chain.
Yeah what does that make sense yeah. But you dont do the same thing for the positive side. You dont look at how something can work out well what you said its a fair assessment.
Yeah thats pretty accurate but still youre worried about this i mean yeah. I am. Worried.
Im not gonna be thrilled about it. But i suppose i dont have to go to go to jail. It was my full time job.
I think theres a lot of intervening factors that could occur before before going to jail or the senior job right. Theres other things that you could do i suppose i could get if i lost my insurance. We lost my car so alternate forms of transportation.
Yeah theres a dat thing youre spending back to where it was before thats true part of your fear was that you wouldnt be able to the adapter spending right. But thats something you would have control over i guess i can keep you know better track of how much i do spend you know keep track of my bank. Accounts.
Exactly how much money i have in them so having talked through this a little bit right the what im gonna refer to or is referred to as catastrophizing when we talked about that when we reviewed the cognitive sources and thats the noun is where the negative is taken and just making way more negative than that it is at the moment right kind of knowing that that tends to be what you do its a we call an error in thinking may is that lower your anxiety about the situation to change it in some way. I mean knowing that im thinking about it wrong makes me feel a little better. I would say youre thinking about in a way thats less than useful actually makes me feel better knowing that you know these things can happen.
But they might not theres other things that can happen before them yeah. I mean i would even say probably not yeah so one way potentially and theres a few things we can we can review over the next. Few sessions.
One way to address catastrophizing addition to the adaptive responses. Which weve talked about before would be to find some sort of peace with the worst outcome. Meaning.
You kind of take away the power of that anxiety over you when you can accept more possible outcomes. Doesnt mean you look forward to them. Where you think theyre likely or you dwell on them and ponder them.
But i mean obviously being it being in jail. Thats a extremely low probability event in your sort of circumstance being in jail. Would be survivable the unemployed to be survivable people to jail.
I guess a lot of people been in jail. A lot of people lost their jobs and while it certainly struggle to use your word right. I mean that would be more than the struggle.
You know itd be quite a pleasant its at the point. Where you can accept that that could happen and that you would survive that you could find some peace with the catastrophizing again. Well have other routes or attack.
These cognitive sources for a few different angles. But one of the angles is reaching a point. Where you could accept it those things could happen theyre unlikely they could happen and you would survive.
I mean one thing youre showing throughout your i mean based on what you described to me is that youre a survivor.
You find a way to make it work right so. In a sense kind of reframing. We talked about that before to right your circumstances as youre somebody is surviving adversity.
Losing job is we talk about negative thing im right in thinking that thats not a good thing losing my job. Its its certainly not not ideal in your in your situation. So you can be defeated by it right thats thats one possibility or you can you can survive you can look at it in terms of this is a challenge.
I will overcome and ive overcome it before and the advantage to try and look at it from the positive point of view. A survivor ankle is to gonna be able to develop more solutions and kind of useful ways of thinking to overcome. It wheres the view from the other side.
Its gonna lead you down the road to worry about any up in jail or unemployed yeah. Which again although that could happen. Its unlikely and focusing on isnt going to change that change is not gonna its not going to decrease its likelihood okay does that make sense yeah.
I think it does in a way it almost increases its likelihood because youre im thinking about it too much youre investing youre investing in the negative outcomes. Without when were looking at the positive side. So thats kind of how cognitive distortions work right there consistent errors and thinking.
And will work when helping you to reframe circumstances like this okay granted. This is certainly more distressing than receiving that letter did you receive that yeah. But i remember when youre talking about a while back when youre talking about getting the part time job.
Youre unsure if you really want to take the time. And do it you were kind of on the fence back then about taking it cuz. I im one of the little best off my time in my full time job right.
I mean. Its always nice to have some your spending money especially with you know the holidays coming up sure so youre on the fence. But you decide to go with it it didnt work out so you can revisit and try to find another part time job or you can go back to the other strategies youre looking at before it best more energy or full time work.
Theres some things you want do in your spare. Time. You had mentioned you know ky recreationally.
So its not good news. But if you look at in terms of the whole context you werent that thrilled about that job in the first place you had other possibilities investing in those could be around try to give you more options than just catastrophic ones. I mean it seems like that theres better ways to go about it then thinking im going to go to jail.
Im gonna be unemployed forever sure theres ways that are theres ways that are more useful to you so if i help you dig out of this faster and either just to not have any income or replace the income. Yeah. I suppose.
Its not hard to get it grocery store job again. Well you did it you did it before true again even if it is hard. Its a struggle you survived another income for a long time without that alright so when you have and well talk about this next time.
We can develop some adaptive responses. Some of these automatic thoughts that are coming up so well try to identify something automatic god star coming up around the job loss okay. But for now.
I want you to try get a general understanding of the theme. Which is that you tend to catastrophize and it is what it is but its not so useful for you in terms of your most efficient productive function. But its not better good its just not static that useful yeah.
Its not the best. I could do and you want it you want to try it is best for me sure absolutely so that sort of makes sense. Yeah so think about think about that theme right and think about the refrain.
We talked about where youre a survivor. Because actually i think thats thats accurate youre a survivor and i want you focus on those two elements for this week. And then the next week.
We meet well talk about the drawback thoughts. Well start identifying those and breaking that down like we do we did that before yeah to develop it down to responses. Thats like a plan.
Yeah. It does right so consider those two things and well pick up with this next week. Thank you very much thanks dorothy .
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