what is the body mass index (bmi) of a client who is 1.68 meters tall and weighs 70 kg? This is a topic that many people are looking for. newyorkcityvoices.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, newyorkcityvoices.org would like to introduce to you How to Measure Your Body Fat Percentage at Home. Following along are instructions in the video below:
Now were going are we going to look at how to measure body fat fat on our site. Yes. So if we look at five pounds of fat and pounds of muscle.
They weigh the same. However this is what it would look like this would be five pounds of fat three big grapefruits. Okay.
If we did muscle look at the comparison. Okay so even though they weigh the same the volume volume is different. And thats what you saw with kelsey is that even though she was heavier at 140.
She looked smaller because she had more muscle and less fat okay. Thats very critical nothing right now lets now at home. Lets try a test to see what your body fat percentage.
Is were gonna have renee help us here renee is gonna come on up come on up. Okay. Typically typically if you wanted the most accurate measurement.
You would use something called a caliper. So you go to a gym or to a therapist. They use a caliper to wait were going to do something what i call the the inexpensive way the accessible how about that you turn around for a second so youre going to take the point of your shoulder to your elbow.
Were going to do the tricep and youre going to pitch your skin like so you want to pinch the fat and skin away from the muscle. Thats underneath once you pinch. It is when a caliper comes into handy.
Then you take it and you measure. What that would be like and you measure it in millimeters. So this is about about i would say 15 millimeters okay.
So you get the amount of millimeters of the skin fold. That you measured and then you look at a chart. So we have a chart lets pull up the chart here.
So if you are this skin fold. Heres about 15 to 20. So shes about 13.
Sorry of women 18 to 23 percent body fat is what she has approximately and this is what it would go go by so you can google this online. If youre at home and see what it would be once you get your skin fold. But what is considered to be normal and abnormal so lets look at the next graphic.
So for men and women the essential fat. I talked about is how much you need to have so 2 to 4 percent for men 10 to 12 percent for women is what you need for athletes runners basketball players they typically are 6 to 13 set for men 14 and 20 for women people who we say are in good shape. Thats the fitness level.
So thats 14 to 70 21 to 24 percent. Whats acceptable is the next level and then we look at obese. So this is how we decide rene falls between athletes and the fitness level right correct.
Right exam. So whats critical to understand is that when you look at your lean body mass. Were looking at that mass of your body.
That is not the fat and so its the body fat percentage. Were concerned about not from an aesthetic standpoint. But for a health standpoint right because if you are obese.
And youre carrying 31 for women and over that puts a burden on all of your organs. Thats right and even though my best friend michael strahan. Cant stand when i say this.
But its the he cant stand this its the apple shape. Thats problematic because you have the abdominal fat around your organs your heart your abdominal organs. Everything thats vital.
Thats right and studies have shown that that correlates more to heart disease and other kind of chronic illnesses. So thats why the body fat percentage makes a difference. And where is located also makes a difference pear shape is better than apple state and whos a pear shape.
Secretary clinton is a pear shape. I got the biggest endanger thats for sure im fair shape and i am fig you know i cook. I cook in the gym jus so um.
I think this is fascinating. I think we all need to get off the scales and get on trying to map out your body two important .
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