what does hw mean This is a topic that many people are looking for. newyorkcityvoices.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, newyorkcityvoices.org would like to introduce to you How to Stop Procrastinating. Following along are instructions in the video below:
“Right let s be honest is there something else you re supposed to be doing doing right now give a paper due in 10 hours is there a stinky pile laundry slowly inching its way across your bedroom floor you should be doing those things but instead you re here listening to me lecture you on youtube. Wait wait wait wait wait don t go away just yet the next five minutes will be the most productive bit of procrastination you have done all day and you re not the only one procrastinating thanks to a suggestion by one of our viewers. Today s episode of well cast is going to bring you a three step program to wrangle your monster of procrastination into submission about 20 of the population identifies themselves as chronic procrastinators people who constantly put off the things that they really need to do and that is because procrastination is about lying to yourself you know telling yourself i ll have plenty of time to finish that paper tomorrow. When you know you are way behind.
In a recent study. Two groups of university students were assigned to write three papers in three weeks. Group. A was given the opportunity to turn in all three papers in at any point during those three weeks group b on the other hand had strict weekly deadlines for each paper ultimately.
The ones who did the best on the papers were the ones given the strict deadlines. Group. A the students who had to pick their own deadlines. And they did pretty poorly clearly humans are not the best at regulating themselves.
So when it comes to procrastination you have to trick yourself into getting the job done and this brings us to our well cast. 3 step method for stopping procrastination. Please. Pause and print out your worksheet at watch well cast.
Calm. Okay are you ready step. 1. Eat an elephant.
Hey. How do you eat an elephant one bite at a time look what i m saying is you need time to digest or you re gonna make yourself sick reward yourself for getting through parts of the project rather than waiting to reward yourself. After the whole thing is over okay procrastinator think about that one project that you really need to get done. But calm down instead of letting it overwhelm you organize that project into small bite sized manageable segments think about what needs to get done and write down what you re going to be doing to tackle this project.
Hour by hour and make it specific by breaking down. This giant project into smaller tasks. This elephant will become a lot less daunting step. Two pick out the itsy bitsy goblins instead of going for the whole dragon.
The hardest part about starting. Any project is always starting the project a good way to get around this is to start a project off with the tasks you like the best listen when you do something that you like your brain releases dopamine. Which makes you happy maybe it s decorating the cover of a report or writing a snappy intro into an otherwise incredibly boring paper step three are the siren songs seriously this step is straight out of homer s epic poem the odyssey in the odyssey. Our protagonist ulysses is trying to get home unfortunately this requires maneuvering through a straight of water.
Where sailors are often lured onto the rocks by creatures called sirens instead of giving up ulysses instructs his crew to tie him to the mast of his ship and for all of them to plug their ears. No matter how much he yells and screams to head towards the beautiful sirens. The sailors must keep on track. We re not saying that you need to actually tie yourself up to anything.
But you should plan to clear any distractions that will hamper your ability to procrastinate later for example if you re a sucker for facebook or online video games have your parents or your roommates change the internet password to keep you on track for studying the less temptations. You give into or have the ability to give in to the better you ll be at a seng that exam. Okay kiddos let s recap. The best way to get around procrastination is to trick yourself into doing the work.
It s true though we recommend that you do this in one of three ways number one breaking your tasks into segments. In other words. You go ahead to eat that elephant number two start with the most enjoyable part of the project. Go for those itsy bitsy.
Goblins and number three avoid that siren song clear out those distractions. So you can get the job. Done at these tips helped leave us a message below or email. Us at watch will cast.
Calm. Tweet us at watch. Webcast. Email.
Us at. Watch well cast at gmailcom. Or leave. A comment down below.
We ll see you next time. ” ..
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